Shows
Check out our original programming.
Varsity Sports Live
10:30 PM CT | Fridays
August – November
A live, one-hour high school football show with scores, highlights, interviews and analysis from games around the region. Re-airs three times.
Midco Motorsports
6:30 PM CT | Wednesdays
June – August
All the fast-paced action including driver interviews, stories, highlights, race results and standings from the region’s most popular dirt tracks.
Benchwarmers
7 PM CT | Wednesdays
June – August
Special guests from local media, regional schools and Midco Sports join host Tom Nieman for a roundtable discussion on specific sports topics.
Midco Sports Magazine
6:30 PM CT | Mondays
August – May
Award-winning storytelling meets passionate athletes, coaches and communities in our region. Hear stories of strength, determination and more.
Midco Sports Channel
App or Stream
Stream our special content.
Day By Day
6 PM CT | Thursdays
September-November
From fall camp to the main sports season, this award-winning series gives you inside access to all things UND Fighting Hawks football.
TV: Midco Sports Channel 622
App or Stream: Midco Sports Plus
Past episodes: YouTube
Health Highlight
Noon CT | Every other Monday
August-April
Regional health experts share quick and practical insights on fitness, nutrition and wellness to keep you healthy and active all year.
Watch episodes: YouTube
Through These Doors
8 PM CT | Thursdays
October-March
Whether on the practice rink, game day or the road, we go behind the scenes at college hockey’s best program: the University of North Dakota.
TV: Midco Sports Channel 622
App or Stream: Midco Sports Plus
Past episodes: YouTube
Livestream Events: Midco Sports Plus
Syndicated Programming |
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| American Heroes Outdoors | Outdoorsmen Advertures TV |
| Dream Makers | Scowt Stories |
| Fishing Friendsy | Wentz Bros Outdoors |
| Focus Outdoors | Wild Dakota |
| Hunt, Fish, Love | |
| Jason Mitchell Outdoors |